Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories268.6 kcal (13%)
Total Fat22.2 g (32%)
Carbs6.7 g (3%)
Sugars3.2 g (4%)
Protein10.8 g (22%)
Sodium394.1 mg (20%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ⅓ cmilk
2 TbspButter
or Bacon Grease
2 Tbspflour
1 ccheese
lightly packed
0.33 lbbacon
chopped or crumbled
Seasonings to taste - optional
Instructions
Step 1
Melt the butter, or heat the oil over medium heat.
Step 2
Add flour, quickly mixing into the butter. Should be a very wet paste.
Step 3
Cook on med-low heat until it reaches the desired color, or add milk immediately, pouring slowly and stirring constantly.
Step 4
Add the cheese and bacon when the sauce has thickened, and stir until the cheese is melted. Add seasonings.
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