Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat25.5 g (36%)
Carbs5.2 g (2%)
Sugars0.8 g (1%)
Protein11.4 g (23%)
Sodium699.8 mg (35%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 clovesgarlic
peeled and chopped
fresh ginger
peeled and chopped
0.5 poundboneless lamb
or chicken
2 Tbspoil
1 Tbspwhite poppy seeds
½ tspground coriander
½ tspcumin powder
¼ tspturmeric powder
⅓ tspsalt
1 tspchilli powder
⅛ tspground pepper
2 Tbspchickpea flour
2 cupschicken broth
1 Tbsplemon juice
2 Tbsprice
cooked, optional
Instructions
Step 1
Put the garlic and ginger into the container of an electric blender with 3 tablespoons of water. Blend at high speed until you have a smooth paste. Set aside. Pat dry the pieces of lamb. Heat the oil in a 2–3-quart pot over medium-high flame, and add the meat. Turn, and fry until the pieces are lightly browned on a l sides. Remove with slo ted spoon and set aside. Turn the heat o f. To the same pot, add the paste from the blender, the roasted and ground poppy seeds, the coriander, cumin, and turmeric. Turn the heat to medium, and fry, stirring constantly, for about a minute. Turn heat to low. Now add the browned meat and any juice that may have accumulated, the salt, cayenne, and black pepper. Stir and leave on low flame. Combine chickpea flour and ¼ cup water in a bowl, mixing thoroughly until you have a smooth paste. Slowly add the chicken broth, stirring as you do so. Pour this mixture over the meat in the pot. Turn heat to high and bring soup to a boil. Add uncooked rice if you are using it. Cover, lower heat, and simmer gently for half an hour or until meat is tender. Stir in the lemon juice. If you are using cooked rice, add it to soup 5 minutes before serving. Pour the soup into a tureen or into individual bowls. Mu ligatawny soup can be served with both Indian and Westernstyle meals. Since it is thick and fairly fi ling, it can be a main course for lunch or a light supper fo lowed by a green salad and fruit. White soup (safed sa
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!