Cabbage Soup

Name: Cabbage Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: 3 tablespoons olive oil; 1 medium yellow onion (chopped); 2 ribs celery (chopped); 2 medium carrots (sliced into ¼-inch thick rounds); 3 cloves garlic (minced); ½ large green cabbage (or 1 small cabbage); 1 teaspoon dried thyme; ½ teaspoon ground cumin; ½ teaspoon smoked paprika; ¾ teaspoon salt (or to taste); ½ teaspoon black pepper (or to taste); 15 ounces canned diced tomatoes (with their juices); 4 cups low sodium vegetable broth; 15 ounce can white beans (or chickpeas, rinsed and drained); 1 tablespoon lemon juice (or to taste)

5 steps

Prep:20minCook:30min

Delicious! Added kale, which was very good (Kristine's Kitchen)

Updated at: Wed, 20 Nov 2024 00:55:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories185.4 kcal (9%)

Total Fat7.9 g (11%)

Carbs25 g (10%)

Sugars7.7 g (9%)

Protein6.7 g (13%)

Sodium644.1 mg (32%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 tablespoonsolive oil

2 ribscelery

medium, sliced into 1/4-inch thick rounds

3cloves garlic

minced

0.5green cabbage

large, or 1 small cabbage

1 teaspoondried thyme

½ teaspoonground cumin

½ teaspoonsmoked paprika

¾ teaspoonsalt

or to taste

½ teaspoonblack pepper

or to taste

15 ouncescanned diced tomatoes

with their juices

4 cupslow sodium vegetable broth

15 ouncecan white beans

or chickpeas, rinsed and drained

1 tablespoonlemon juice

or to taste

Instructions

Step 1

Heat the olive oil in a large Dutch oven or other heavy pot over medium heat. Once hot, add the onion, celery and carrots and cook, stirring occasionally, for 6 minutes.

Step 2

Meanwhile, wash, dry, and core the cabbage. Slice the cabbage into pieces that are approximately ½ inch by 2 inches.

Step 3

Add the garlic, cabbage, dried thyme, cumin, smoked paprika, salt and pepper to the pot. Cook, stirring often, for 3 minutes.

Step 4

Add the diced tomatoes, vegetable broth and white beans. Stir. Increase the heat to medium-high and bring the soup to a boil. Then reduce the heat to a low simmer, cover the pot, and cook for 20-25 minutes, or until the vegetables are tender.

Step 5

Turn off the heat and stir in the lemon juice. Taste and season with additional salt and pepper, if needed. Serve.