Yogurt Parfait
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By Gliceon
Yogurt Parfait
4 steps
Prep:5minCook:10min
It's a simple, healthy and delicious snack to replace the junk food you're consuming.
Updated at: Thu, 17 Aug 2023 05:36:24 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories376.1 kcal (19%)
Total Fat10 g (14%)
Carbs54.5 g (21%)
Sugars14.1 g (16%)
Protein22.2 g (44%)
Sodium63.5 mg (3%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pour in plain greek yogurt to fill half of the cup
Step 2
Add two spoonfuls of oatmeal/granola
Step 3
Add more yogurt on top
Step 4
Lastly, add some fruits
Notes
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