
By Diabetic Recipes
Good Morning Power Parfait: 10-Minute Gluten-Free Fix - Diabetic
Love vegan options? Good Morning Power Parfait adapts easily with plant-based swaps. Dig in guilt-free!
Updated at: Wed, 14 May 2025 18:53:02 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per recipe
Calories741 kcal (37%)
Total Fat34 g (49%)
Carbs66.6 g (26%)
Sugars32.2 g (36%)
Protein46.9 g (94%)
Sodium175.5 mg (9%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupPlain Greek yogurt
or vanilla-flavored for a touch of sweetness

¼ cupGranola
use low-carb granola if needed

½ cupFresh berries
strawberries, blueberries, raspberries, or a mix

¼ cupbanana
Sliced, optional, for natural sweetness

1 tspChia seeds
or flaxseeds, for added fiber and omega-3s

1 tspHoney
or sugar-free syrup, optional, for extra sweetness

1 TbspNuts
or seeds, almonds, walnuts, or sunflower seeds for crunch

plain Greek yogurt
Per serving, using regular

granola
Instructions
Step 1
Step 1 Layer the Yogurt
Step 2
Start by spooning half of the Greek yogurt into the bottom of a glass, jar, or bowl.
Step 3
Step 2 Add the Granola
Step 4
Sprinkle half of the granola over the yogurt layer for a satisfying crunch.
Step 5
Arrange half of the fresh berries and sliced banana (if using) on top of the granola.
Step 6
Step 4 Repeat the Layers
Step 7
Add the remaining yogurt, followed by the rest of the granola and fruit.
Step 8
Sprinkle chia seeds or flaxseeds over the top for an extra nutritional boost.
Step 9
Drizzle with honey or sugar-free syrup if desired.
Step 10
Step 6 Serve and Enjoy
Step 11
Tips for Success
Step 12
Switch Up the Fruit Use seasonal fruits like mango, kiwi, or peaches for variety.
Step 13
Boost the Protein Stir a scoop of protein powder into the yogurt for an extra protein kick.
Step 14
Brunch Spread Serve alongside other breakfast favorites like scrambled eggs or avocado toast.
View on diabeticrecip.com
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