Base for Quiche
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories538.8 kcal (27%)
Total Fat36.7 g (52%)
Carbs33.4 g (13%)
Sugars3.4 g (4%)
Protein18.6 g (37%)
Sodium763 mg (38%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Scatter whatever ingredients you are using, for example ham and onions, on bottom of partially cooked pie shell
Step 2
whip eggs with half and half, salt and pepper and nutmeg and pour on top of other ingredients.
Step 3
bake at 375 for 30 to 35 mns.