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Sheet Pan Turkey Meatloaf and Broccoli

Name: Sheet Pan Turkey Meatloaf and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1.3 pounds (20 oz) 93% ground turkey; 1/3 cup quick cooking oatmeal (or gf oats); 6 tablespoons ketchup (divided); 1/3 cup minced onion; 1 large egg; 1/2 teaspoon dried or fresh thyme leaves; 1 teaspoon kosher salt; 2 teaspoons Worcesterchire sauce (divided); 1 large bunch broccoli ((1 1/2 pounds) cut into florets); 2 tablespoons olive oil; 3/4 teaspoon kosher salt; Reynolds Wrap Non-Stick Foil

6 steps

Prep:10minCook:30min

Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.

Updated at: Thu, 17 Aug 2023 13:01:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories396.7 kcal (20%)

Total Fat21.5 g (31%)

Carbs20.5 g (8%)

Sugars8.2 g (9%)

Protein33.4 g (67%)

Sodium1240.1 mg (62%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Meatloaf

1.3 pounds93 % ground turkey

⅓ cupquick cooking oatmeal

or gf oats

6 tablespoonsketchup

⅓ cuponion

½ teaspoondried thyme leaves

or fresh

1 teaspoonkosher salt

2 teaspoonsworcestershire sauce

divided

Veggies

1 bunchbroccoli

large, cut into florets

2 tablespoonsolive oil

¾ teaspoonkosher salt

foil

wrap non-stick

Instructions

Step 1

Preheat the oven to 425F. Line a 13x9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards food.

Step 2

In a medium bowl toss broccoli with oil and season with 1/2 teaspoon salt and spread out on the sheet pan in a single layer on one side.

Step 3

In a medium bowl combine ground turkey, oatmeal, 1/4 cup ketchup, onion, egg, 3/4 teaspoon salt, 1 teaspoon Worcesterchire sauce and thyme, mix well.

Step 4

Divide mixture into 4 equal portions. Shape each portion into a 4 x 3 –inch free form loaf on the other side of the sheet pan.

Step 5

In a small bowl mix remaining 2 tablespoons ketchup with remaining teaspoon of Worcesterchire sauce and brush onto loaves.

Step 6

Bake 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.

View on skinnytaste.com

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