By Vivian Rodriguez
Low-FODMAP Mint n’ Chip Smoothie
2 steps
Cook:1min
A healthy matcha mint n’ chip smoothie that doesn’t need a banana and doesn’t taste “earthy”.
Updated at: Thu, 17 Aug 2023 12:03:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories612.6 kcal (31%)
Total Fat36.8 g (53%)
Carbs77.7 g (30%)
Sugars60.5 g (67%)
Protein7.3 g (15%)
Sodium169 mg (8%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients together in a blender and blend.
Step 2
Adjust to taste preferences.
Notes
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