Vegan Avocado Protein Drink

Name: Vegan Avocado Protein Drink
Cuisine: American
Ingredients: 2 cups (473 ml) almond milk; 2 tbsp (32 g) peanut butter; 2/3 cup (100 g) avocado; 5 tbsp (10 g) dried spirulina; 1 cup (100 g) oats; 5 scoops (45 g) soy protein powder

2 steps

This is a full meal replacement with weight gain as a goal. Non dairy. Calories: 910 Protein: 60 g Carbs: 113 g Fat: 47 g

Updated at: Thu, 17 Aug 2023 01:46:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories526.9 kcal (26%)

Total Fat21.5 g (31%)

Carbs54.2 g (21%)

Sugars13 g (14%)

Protein34.1 g (68%)

Sodium503.6 mg (25%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

473mlalmond milk

32gpeanut butter

⅔ cupavocado

10gspirulina

dried

1 cupoats

45gsoy protein powder

Instructions

Step 1

Using blender, blend ingredients together.

Step 2

Refrigerate

Notes

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