awesome apple sauce
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Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories165.1 kcal (8%)
Total Fat1.4 g (2%)
Carbs39 g (15%)
Sugars21 g (23%)
Protein3.1 g (6%)
Sodium152.7 mg (8%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2red apples
small
2 Tbsplemon juice
2 tspsugar
2 pinchescinnamon
1scallion
1stalk celery
½ teaspoonchinese five-spice powder
¼ teaspoonblack pepper
1 tablespoonfat-free mayo
2 leavesromaine lettuce
8 inch whole wheat wrap
baking sheet
or shallow roasting pan
aluminum foil
knife
cutting board
mixing bowl
large
measuring spoons
Instructions
Put the apples pieces and lemon juice into the blender or food processor blend until the mixture is very smooth
Step 1
Pour the mixture into two small bowls and stir in the sugar and cinnamon
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