Meatloaf | Pete Evans

Name: Meatloaf | Pete Evans
Cuisine: European, British
Ingredients: 8 rashers streaky bacon; 800g beef mince; 3 Tbsp chopped parsley; 1 carrot, grated; 100g spinach leaves, finely chopped; 200g field mushrooms, finely chopped; 1 onion, finely diced; 2 garlic cloves, crushed; 2 eggs, lightly whisked; 100g breadcrumbs; 1 tsp chilli flakes; 1 Tbsp sea salt; 1.5 tsp ground black pepper; 3 Tbsp coconut oil or good-quality animal fat; 2 Tbsp Worcestershire sauce

6 steps

Updated at: Thu, 17 Aug 2023 12:32:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories875.5 kcal (44%)

Total Fat63.8 g (91%)

Carbs27.1 g (10%)

Sugars5.3 g (6%)

Protein47.4 g (95%)

Sodium2011.3 mg (101%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 rashersstreaky bacon

800gbeef mince

3 Tbspparsley

chopped

1carrot

grated

100gspinach leaves

finely chopped

200gfield mushrooms

100gbreadcrumbs

1 tspchilli flakes

1 Tbspsea salt

1 ½ tspground black pepper

3 Tbspcoconut oil

or good-quality animal fat

2 Tbspworcestershire sauce

Instructions

Step 1

Preheat the oven to 180 degrees (160 degrees fan forced). Line the base and sides of a 22cm x 12cm loaf tin with baking paper.

Step 2

Place all ingredients into a bowl and combine well.

Step 3

Pack meat mixture into tin and then arrange bacon over the top, tucking them in so they won’t overhang. Bake for 30 minutes.

Step 4

Remove meatloaf from the oven and baste the top with half of the bbq sauce. Return to the oven and continue to bake for a further 30 minutes or until cooked through.

Step 5

Preheat the oven grill to high. Place the meatloaf under the grill for 3-5 minutes to crisp up the skin.

Step 6

Allow the meatloaf to rest for 10 minutes before brushing remaining bbq sauce.