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Abbatross Adore
By Abbatross Adore

Creamy Lemon-Garlic Chicken with Baked Parmesan Broccoli

4 steps
Prep:20minCook:20min
Grilled tenderized chicken with lemon and garlic cream sauce, served with baked parmesan broccoli
Updated at: Thu, 17 Aug 2023 08:05:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
6
Low

Nutrition per serving

Calories601.2 kcal (30%)
Total Fat43 g (61%)
Carbs13.6 g (5%)
Sugars5 g (6%)
Protein40.7 g (81%)
Sodium880.4 mg (44%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chicken: Cut chicken breasts in half longways, place a sheat of plastic wrap over the top and pound both sides with meat tenderizer, sprinkle Italian seasoning/salt/pepper on both sides, cover in thin layer of flour, grill both sides in a pan until just cooked, and set aside.
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Step 2
Sauce: Mince or chop finely 5 cloves of garlic, saute in the same pan with 2 tbsp melted butter. When just golden, add a boullion cube and melt in in with the garlic. Then add 2 cups of chicken stock, and bring to a simmer. Add juice from one whole lemon, and then add a cup of cream.
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Frying PanFrying Pan
Step 3
Combine: place cooked chicken pieces into the sauce in one layer, add chopped parsley and lemon slices over the top of them if desired.
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Step 4
Broccoli: preheat over to 385 degrees Fahrenheit, toss 2 heads worth of broccoli in a bowl with half a cup of parmesan cheese, salt, pepper, and your choice of oil. Bake for 15 mins.
Baking dishBaking dish
OvenOvenPreheat

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