Butter Chicken Masala
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By Sharannya Kotalawala
Butter Chicken Masala
7 steps
Prep:15minCook:20min
Hi Friends,
Enjoy the curry with cooked basmati rice or even with naan. This is my way of making Butter Chicken Masala for High Protein and Low Card Meal
Updated at: Wed, 16 Aug 2023 23:56:42 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories213 kcal (11%)
Total Fat11.6 g (17%)
Carbs6.2 g (2%)
Sugars3 g (3%)
Protein20.6 g (41%)
Sodium603.7 mg (30%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
drizzle oil into a large frying pan on medium-high heat and add the chicken and season with salt and pepper . Stir-fry until golden brown.
Step 2
Peel and grate the garlic. Trim the green beans, and chop them into thirds.
Step 3
As the chicken starts to brown, add the beans and give it a mix.
Step 4
Then add tomato diced tomatoes to the side of the pan.
Step 5
Once the chicken is golden brown add the tomato purée and the madras curry mix and the garlic.
Step 6
Pour in the sugar and add the stock cube into the water for the sauce. add it to the pan and let it sit for a while. (5-6mins)
Step 7
Once the sauce has reduced, stir in the creme fraiche with half of a cup of water and let it cook on low heat for 4-5mins till thickens.
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