By Dana :)
Borlotti Bean Mole with Roast Winter Squash
A rich, hearty vegetarian mole recipe from Denis Cotter's new book. Seasonal beans, squash, and kale are baked in a rich, hearty chocolate and paprika-spiked mole.
Updated at: Thu, 17 Aug 2023 12:09:27 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories420.4 kcal (21%)
Total Fat19.1 g (27%)
Carbs49.8 g (19%)
Sugars10.9 g (12%)
Protein17.9 g (36%)
Sodium260.9 mg (13%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsborlotti beans
fresh or cooked, or pinto
1 ½ cupswinter squash
olive oil
4 leaveskale
2 tablespoonsbutter
1onion
medium, chopped
2red jalapenos
halved, seeded, and chopped
2garlic cloves
chopped
1 poundfresh plum tomatoes
chopped ounce, can
2 teaspoonspaprika
1 ouncealmonds
dark roasted and finely ground
2 ounces70 % dark chocolate
dark, broken into pieces
salt
Instructions
Step 1
Preheat oven to 180C / 350F / Gas mark 4. Bring a large saucepan of water to a boil, add the borlotti beans and cook for about 10-15 minute until they are just cooked or even slightly undercooked. Drain and cool under cold running water, and set aside.
Step 2
Cut the squash flesh into good-sized chunks, about 2 cm or 3/4-inch squares, place them in a roasting pan and toss with olive oil. Roast them in the oven for about 20 minutes until caramelized on the outside but still firm. Reduce the oven temperature to 130C/ 250F / Gas mark 1/2. (hs note: alternately, you can brown the squash in a skillet.)
Step 3
Without removing the central stem, cut the kale across the leaf into 2cm / 3/4-inch slices. Melt the butter into an oven-proof casserole dish (pot) and fry the onion and chilies gently over a low to medium heat for 20-30 minutes, until caramelized. Add the garlic and fry for three minutes more. Add the tomatoes and paprika, bring to a boil, reduce the heat and simmer gently for 15 minutes. Add the ground almonds, chocolate, squash, borlotti beans, kale, and a teaspoon of salt. Stir until the chocolate has melted. Cover the casserole and put it in the oven to cook gently for 2 hours.
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