By tasteofhome.com
Tuscan Portobello Stew
Instructions
Prep:20minCook:20min
Here’s a healthy one-skillet meal that’s quick and easy to prepare yet elegant enough for company. I often take this stew to my school’s potlucks, where it is devoured by teachers and students alike. —Jane Siemon, Viroqua, Wisconsin
Updated at: Thu, 21 Nov 2024 11:51:52 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories300.6 kcal (15%)
Total Fat9.2 g (13%)
Carbs34.4 g (13%)
Sugars3.8 g (4%)
Protein13.7 g (27%)
Sodium436.4 mg (22%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2portobello mushrooms
large, coarsely chopped
1onion
medium, chopped
3garlic cloves
minced
2 tablespoonsolive oil
½ cupwhite wine
or vegetable broth
1 x 28 ouncescan diced tomatoes
undrained
2 cupsfresh kale
chopped
1bay leaf
1 teaspoondried thyme
½ teaspoondried basil
½ teaspoondried rosemary
crushed
¼ teaspoonsalt
¼ teaspoonpepper
2 x 15 ouncescannellini beans
cans, rinsed and drained
Instructions
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh