Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories1506.2 kcal (75%)
Total Fat29.9 g (43%)
Carbs230.4 g (89%)
Sugars64.5 g (72%)
Protein65.1 g (130%)
Sodium8075.1 mg (404%)
Fiber44.1 g (158%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonneutral oil

1Onion
small diced

2carrots
large, small diced

2Celery Stalks
small diced

4garlic cloves
minced

½ cupred wine

1 cupdry red lentils

3 cupsvegetable broth
or water

28 ouncesmarinara
or your favorite pasta sauce

1 tablespoondried italian seasoning

1bay leaf

1 teaspoonsPink Himalayan Salt
or To Taste

½ teaspoonred pepper flakes
Instructions
Step 1
Prepare all veg, they do need to be small. Heat a large pot on medium high heat. Add oil along with onion, celery and carrots. Season with salt and sauté until slightly translucent.
Step 2
Add minced garlic. Sauté for 30-60 seconds
Step 3
Add red wine to deglaze the pan and cook for 2-3 mins. Add red lentils, broth/water, bay leaf, Italian seasoning and red pepper flakes to the pot and lower the heat to medium. Cover and simmer for 10 minutes.
Step 4
Add marinara to the lentil mixture, stir, cover and simmer for another 10-15 minutes until lentils are softened. If the lentils thicken too much just add an extra 1/2 cup of water if needed.
Step 5
Taste seasoning and adjust if needed, add fresh herbs and serve with your favorite pasta. Garnish with parmesan and or fresh basil.
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