By low FODMAP Kitchen Witch
Low-FODMAP BBQ Sauce
Just enough for a BBQ chicken, or make a bottle for BBQs
Updated at: Tue, 07 May 2024 16:42:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories106 kcal (5%)
Total Fat1.8 g (3%)
Carbs22 g (8%)
Sugars19.6 g (22%)
Protein0.7 g (1%)
Sodium147.9 mg (7%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Put all ingredients, in to the pan stir on heat at high temperature
Step 2
once fully mixed keep on low heat for 1/2 hour stirring frequently.
Notes
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