
By Kim Gould
Broccoli Cheddar Soup with Croutons
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 06:38:14 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories580.2 kcal (29%)
Total Fat26.5 g (38%)
Carbs68 g (26%)
Sugars3.1 g (3%)
Protein19 g (38%)
Sodium1302.1 mg (65%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven to 400 degrees with rack in the center. Halve onion and chop finely. Mince 2 teaspoons of garlic. Cut broccoli in small fine pieces.

Step 2
Heat 2 tablespoons of olive oil in a medium pot. (Make sure it has a lid) Add onions and stir until softened and browned, for 4 - 5 minutes. Stir half of chopped garlic and cook until fragrant, for 30 seconds. Add 3 tablespoons of flour and cook stirring constantly for 39 seconds.
Step 3
To the same pot, add vegetable broth, broccoli, and 1/2 teaspoons salt. Bring to boil, then reduce heat to medium-low. Simmer, partially covered until broccoli is very tender, about 15 minutes. Remove from heat and add cream cheese and cheddar.
Step 4
While soup simmers, tear bread into 1 inch pieces. Toss on a rimmed baking sheet with 1 tablespoon olive oil and salt & pepper. Bake on center rack of oven rack until browned and crisp, for 7 - 8 minutes. Once toasted, immediately toss with remaining garlic. Pour soup until bowls and top with croutons.
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