Protein Granola

Name: Protein Granola
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1/3 cup Almond butter; 1/3 cup Maple syrup; 2 tbsp Canola oil; 1 tsp Vanilla extract; 3 cups oat flakes; 1 cup fine TVP; 1/2 cup Sunflower seeds; 1/2 cup Chop almonds; 1/3 cup chop pecans; 1/4 cup chia seeds; 1/4 tsp cinnamon; Pinch salt; 1/2 cup Dried cranberries

4 steps

Prep:15minCook:25min

Perfect with yogurt!

Updated at: Thu, 17 Aug 2023 08:06:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories217.4 kcal (11%)

Total Fat10.1 g (14%)

Carbs25.5 g (10%)

Sugars6.9 g (8%)

Protein7.9 g (16%)

Sodium22.3 mg (1%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

22 servings

⅓ cupalmond butter

⅓ cupmaple syrup

2 Tbspcanola oil

1 tspvanilla extract

3 cupsoat flakes

1 cuptvp

fine

½ cupsunflower seeds

½ cupalmonds

⅓ cuppecans

¼ tspcinnamon

½ cupdried cranberries

Instructions

Step 1

Preheat the oven at 180°C (350°F).

Step 2

In a large bowl, whisk almond butter, maple syrup, oil and vanilla.

Step 3

Add oat flakes, TVP, sunflower seeds, almonds, pecans, chia seeds, cinnamon and salt. Stir.

Step 4

On several baking sheets lined with parchment paper, spread the preparation. Bake for 25 to 30 minutes, stirring a few times during cooking, until the granola is dry and golden. Remove from oven and let cool. Add the cranberries and stir.

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