Oat Bars
Leave a note
By Bana Biri
Oat Bars
8 steps
Prep:10hCook:30h
This recipe is on Youtube, and I tried it from Clean and Delicious.
Updated at: Thu, 17 Aug 2023 03:52:11 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories318.5 kcal (16%)
Total Fat21.7 g (31%)
Carbs26.5 g (10%)
Sugars7.9 g (9%)
Protein9.6 g (19%)
Sodium78.3 mg (4%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Instructions
Step 2
Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
OvenPreheatStep 3
Place bananas in a large bowl and mash with the back of a fork until they are broken down.
Step 4
Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
Step 5
Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
Step 6
Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners,
Step 7
Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
Step 8
Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
