Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories197.6 kcal (10%)
Total Fat4.9 g (7%)
Carbs32.5 g (12%)
Sugars20.9 g (23%)
Protein11.6 g (23%)
Sodium1640.2 mg (82%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2thai chilis
sliced
2 clovesgarlic
diced
3asparagus bean
cut into 2'' pieces
0.5green papaya
julienned
1carrots
julienned
8cocktail tomatoes
quartered
Seasoning
Garnishing
Instructions
Preparation
Step 1
Dissolve palm sugar in small amount of water by heating until brown and viscous
Step 2
Add palm sugar syrup to remaining seasoning ingredients, mix and set aside
Step 3
Roast peanuts in pan or oven; set aside
Step 4
Wash and cut/prepare all other ingredients
Mixing
Step 5
Add chili slices and garlic pieces to mortar and pound to bruise
Step 6
Add beans, pound to bruise
Step 7
Add carrot and papaya, pound to bruise
Step 8
Mix with seasoning
Step 9
Add tomatoes and stir
Serving
Step 10
Serve with peanuts and dried shrimps
Notes
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