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Thai Papaya Salad | 木瓜沙拉
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Thai Papaya Salad | 木瓜沙拉
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Thai Papaya Salad | 木瓜沙拉
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Cooking With Shan Shan
By Cooking With Shan Shan

Thai Papaya Salad | 木瓜沙拉

5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 10:00:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
22
High

Nutrition per serving

Calories256.7 kcal (13%)
Total Fat7.4 g (11%)
Carbs44.1 g (17%)
Sugars32.7 g (36%)
Protein7.3 g (15%)
Sodium1982.7 mg (99%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Break long green beans into small segments; Slice tomato, lime and palm sugar. Set aside.
Step 2
In a large mortar and pestle, pound garlic and Thai chilies until there are no more big chunks (pieces of chili skin are fine).
Step 3
Add long green beans, sliced tomatoes, roasted peanuts, dried shrimp, palm sugar, lime juice and tamarind juice, mash with the pestle until it turns into a wet paste and all the chunks are dissolved.
Step 4
Season the paste with fish sauce and salt (optional). Add shredded papaya and mix using the pound-and-flip technique until slightly crushed, it's done.
Step 5
Plate and sprinkle with the remaining peanuts and mints.
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