By Carlee LaRue
Sweet potato hash
6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 12:21:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories478.8 kcal (24%)
Total Fat28.3 g (40%)
Carbs38.6 g (15%)
Sugars6.6 g (7%)
Protein18 g (36%)
Sodium1010.9 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cut vegetables. Set aside.
Step 2
Cook sausage. cook quinoa according to package.
Step 3
Remove cooked sausage from pan. Saute vegetables and garlic.
Step 4
Microwave sweet potatoes and dice.
Step 5
Combine ingredients and season.
Step 6
Add eggs and cook.
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