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By food.com
Sheet Pan Sweet Potato Breakfast Hash
Instructions
Prep:6minCook:35min
What if a one pan meal could deliver a savory, nutritious breakfast that feeds a crowd? This sweet potato version of a hash turns a classic into a protein-packed meal. And with eggs that bake directly on the sheet pan, no need to dirty another dish.
Updated at: Fri, 28 Aug 2026 07:04:44 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories777.1 kcal (39%)
Total Fat46.9 g (67%)
Carbs56.2 g (22%)
Sugars10.1 g (11%)
Protein32.9 g (66%)
Sodium1597.3 mg (80%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1.5 lbssweet potatoes
scrubbed and cut in 3/4-inch cubes
black beans
drained and rinsed
1onion
large, peeled and diced
0.75 lbloose sausage
crumbled into large pieces
3 tablespoonsolive oil
plus additional for serving
1 ¼ teaspoonssmoked paprika
½ teaspoonred pepper flakes
to taste
kosher salt
black pepper
freshly ground
2 heaping cupsBaby Spinach
packed
6eggs
large
cilantro
chopped, for serving
Instructions
View on food.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers
