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By food.com
Sheet Pan Sweet Potato Breakfast Hash
Instructions
Prep:6minCook:35min
What if a one pan meal could deliver a savory, nutritious breakfast that feeds a crowd? This sweet potato version of a hash turns a classic into a protein-packed meal. And with eggs that bake directly on the sheet pan, no need to dirty another dish.
Updated at: Thu, 20 Feb 2025 17:14:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories777.5 kcal (39%)
Total Fat46.9 g (67%)
Carbs55.8 g (21%)
Sugars10.1 g (11%)
Protein32.9 g (66%)
Sodium1596.7 mg (80%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1.5 lbssweet potatoes
scrubbed and cut in 3/4-inch cubes

black beans
drained and rinsed

1onion
large, peeled and diced

0.75 lbsausage
loose, crumbled into large pieces

3 tablespoonsolive oil
plus additional for serving

1 ¼ teaspoonssmoked paprika

½ teaspoonred pepper flakes
to taste

kosher salt

black pepper
freshly ground

2 cupsBaby Spinach
packed heaping

6eggs
large

cilantro
chopped, for serving
Instructions
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Notes
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