Caramelized Brussels Sprouts with Spicy Italian Sausage
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By Heidi Hollings
Caramelized Brussels Sprouts with Spicy Italian Sausage
4 steps
Prep:10minCook:30min
From Osteria Tulia, Naples, FL
Updated at: Thu, 17 Aug 2023 11:33:51 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories326.9 kcal (16%)
Total Fat26.5 g (38%)
Carbs14 g (5%)
Sugars3.6 g (4%)
Protein12.2 g (24%)
Sodium273.5 mg (14%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 400. In a large saute pan, add one ounce of the olive oil. Briefly heat the oil and add the sausage. Allow the sausage to cook and turn golden brown on all sides. Once the sausage has taken on a nice caramel color, remove from the pan and reserve on a small plate with a paper towel.
Step 2
Remove any excess oil, but be sure to leave any drippings to the bottom of the pan. This is a wonderful flavor that will add depth to the sprouts. Add both the butter and remaining olive oil. Heat over high heat until the butter melts.
Step 3
Add the sprouts. Quickly toss to coat the sprouts with the butter and oil mixture. Lower heat to medium high and allow to caramelize without agitating the pan. As the sprouts take on color gently toss to prevent burning the outer leaves. Once there is an even look of golden brown on most sides of the sprouts, re-introduce the sausage to the sprouts and finish the sprouts in the oven until tender. About 2-3 minutes depending on the size of the sprouts.
Step 4
Best way to check is to literally eat one. Make sure not to burn yourself, as they are extremely hot. Once tender, season with salt and pepper. The sprouts will taste like popcorn and you will truly impress your guests.
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