Parmesan Roasted Carrot Fries

Name: Parmesan Roasted Carrot Fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 2 pounds carrots, peeled and sliced into 1/4 in thick ‘fries’; 1 tablespoon oil; salt and pepper to taste; 1/2 cup parmigiano reggiano (parmesan cheese), grated

4 steps

Prep:10minCook:20min

Sweet roasted carrot fries covered with crispy parmesan cheese!

Updated at: Tue, 15 Aug 2023 20:42:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories103.9 kcal (5%)

Total Fat4.5 g (6%)

Carbs13.2 g (5%)

Sugars6.4 g (7%)

Protein3.8 g (8%)

Sodium335 mg (17%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 poundscarrots

peeled and sliced into 1/4 in thick ‘fries’

1 tablespoonoil

½ cupparmigiano reggiano

parmesan cheese, grated

Instructions

Step 1

Gently toss the carrot fries in the oil, salt and pepper, sprinkle on the cheese and mix to coat before spreading on them in a single layer on a silicon mat or parchment paper lined baking sheet.

Step 2

Roast in a a preheated 425F/220C oven until tender and lightly charred, about 16-20 minutes, mixing half way through.

Step 3

Note: I use a mandolin to easily slice the carrots into fries.

Step 4

Option: Serve with chipotle mayo! (1/2 cup mayo and 1-2 chipotle chilies in adobe pureed in a food processor with an optional splash of lime juice.)

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