Sausage and White Bean-Stuffed Spaghetti Squash
85%
1
By Food Network.com
Sausage and White Bean-Stuffed Spaghetti Squash
Instructions
Cook:40min
All the flavors of hearty sausage and white bean soup are packed into a tender roasted spaghetti squash. A fork is all it takes to separate the pale orange strands of the gourd into vegetable noodles.
Updated at: Mon, 25 Nov 2024 10:32:55 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
20
High
Nutrition per serving
Calories966.7 kcal (48%)
Total Fat50.5 g (72%)
Carbs83.9 g (32%)
Sugars19.6 g (22%)
Protein42.9 g (86%)
Sodium1707.7 mg (85%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1spaghetti squash
large
kosher salt
2 tablespoonsolive oil
8 ouncessweet italian sausage
casing removed and crumbled
1 pintcherry tomatoes
halved
2 teaspoonsfresh thyme leaves
chopped
¼ teaspoonred pepper flakes
plus more for serving, optional
2cloves garlic
thinly sliced
½ cupdry white wine
½ cupheavy cream
1 x 15.5 ouncecan white beans
drained and rinsed
1 x 5 ouncebaby spinach
package
2 tablespoonsgrated parmesan
Instructions
View on Food Network.com
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