Chickpea Caesar Salad

Name: Chickpea Caesar Salad
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 head romaine lettuce, chopped; 60g croutons; 40g grated parmesan cheese; 60ml Caesar salad dressing; Salt and pepper, to taste

7 steps

Prep:30min

A quick simple salad works as a great addition to a BBQ.

Updated at: Thu, 17 Aug 2023 01:03:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories599.6 kcal (30%)

Total Fat28.6 g (41%)

Carbs64.2 g (25%)

Sugars9.8 g (11%)

Protein24.6 g (49%)

Sodium1542.3 mg (77%)

Fiber16.7 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 15 ozcan chickpeas

drained and rinsed

1 headromaine lettuce

chopped

60gcroutons

40ggrated parmesan cheese

60mlCaesar salad dressing

Instructions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with baking paper.

Step 2

Spread the chickpeas on the prepared baking sheet, and sprinkle with salt and pepper. Roast in the oven for 20-25 minutes, or until crispy and golden brown.

Step 3

While the chickpeas are roasting, prepare the rest of the salad. In a large bowl, combine the chopped romaine lettuce, croutons, and grated parmesan cheese.

Step 4

Once the chickpeas are done, remove them from the oven and allow them to cool for a few minutes.

Step 5

Add the roasted chickpeas to the salad, and drizzle with Caesar salad dressing. Toss to combine.

Step 6

Serve the salad immediately, and enjoy!

Step 7

Optional: You can also add other ingredients to the salad, such as cherry tomatoes, sliced cucumbers, or avocado.