Celery Carrot Soup
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By Mary
Celery Carrot Soup
1 step
Prep:30minCook:45min
Salt to taste but not really necessary. Sour cream can be used instead of cream cheese. Proportioned fresh seasonings/herbs can be used if preferred. Usual ratio is 3 to 1, fresh to dry, so 1 tablespoon fresh equals 1 teaspoon dry or 4 to 1 fresh to ground. Celery can be increased up to 3 cups. Great way to use older celery that isn’t as crisp anymore.
Updated at: Wed, 16 Aug 2023 21:05:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat16.2 g (23%)
Carbs15.4 g (6%)
Sugars3.5 g (4%)
Protein2.4 g (5%)
Sodium380.3 mg (19%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupscarrots
chopped

2 cupscelery
chopped

¾ teaspoononion powder

3 tablespoonsolive oil

½ teaspoonground ginger

½ teaspoongarlic powder

½ teaspoonbasil

¼ teaspoondill weed

1 tablespoonchicken base

3 tablespoonscream cheese

3 tablespoonsbutter

¼ cupmilk

6 cupswater

1 cuppotato flakes
or a large peeled potato cooked and mashed
Instructions
Step 1
Gather ingredients. Chop carrots and celery. Sweat the carrots, celery and onion powder in olive oil for 5-10 minutes over medium heat. Add remaining ingredients except potato flakes. Bring to a slow boil. Add potato. Turn heat down and simmer for 1/2 hour or until vegetables are soft.
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