Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories617.7 kcal (31%)
Total Fat52.1 g (74%)
Carbs23.7 g (9%)
Sugars17.8 g (20%)
Protein19.3 g (39%)
Sodium46.5 mg (2%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl, gently mix the mango and avocado
Step 2
Set aside.
Step 3
Heat the coconut oil in a large skillet on medium high and place the fish skin-side up in the pan
Step 4
Cook until the fish becomes golden brown, about 3 to 5 minutes
Step 5
Flip the fish onto the skin side and cook for another 3 to 5 minutes until the fish feels firm.
Step 6
Flake the salmon, add to the avocado and mango, and combine.
Step 7
Lightly dress with the desired amount of dressing
Notes
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