Salmon tray bake with Mediterranean veg

Name: Salmon tray bake with Mediterranean veg
Cook time: 35 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets; 1 large or 2 small courgettes, roughly sliced; 1 red pepper, roughly sliced; cherry tomatoes, between 12 and 15; 2 red onions or leeks, quartered/ roughly chopped; ½ a butternut squash, seeds removed and roughly chopped; 1 small aubergine, sliced; 1 lemon, sliced; 6 garlic cloves, left whole with skins on; 1 sprig rosemary, leaves removed and chopped or fresh thyme or dill (whatever you have to hand)

6 steps

Cook:35min

An easy tray bake is a great way to serve salmon and include lots of lovely colourful vegetables. Don’t forget to add a big side of greens!

Updated at: Thu, 17 Aug 2023 10:04:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories325.7 kcal (16%)

Total Fat14.8 g (21%)

Carbs23.1 g (9%)

Sugars10 g (11%)

Protein28.2 g (56%)

Sodium73.2 mg (4%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4salmon fillets

1courgettes

large, roughly sliced

or leeks, quartered/ roughly chopped

0.5butternut squash

seeds removed and roughly chopped

left whole with skins on

1 sprigrosemary

leaves removed and chopped or fresh thyme or dill, whatever you have to hand

Instructions

Step 1

Preheat oven to 180C fan.

Step 2

Wash and chop all the vegetables into large but bite-sized pieces or slices.

Step 3

Add to a baking tray with the lemon slices, herbs and garlic cloves. Add a good glug of olive oil to coat everything, as well as some salt and pepper.

Step 4

Cook for 25-30 minutes until vegetables are starting to become tender and caramelised.

Step 5

Place the salmon fillets on the top and cook for a further 10 minutes.

Step 6

This recipe can be made with chicken breast or thighs too, if so, place the chicken breasts on the top of and cook for a further 20-25 minutes or until they’re cooked through.

View on purition.co.uk

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