Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories491.6 kcal (25%)
Total Fat25.5 g (36%)
Carbs45.4 g (17%)
Sugars30.7 g (34%)
Protein23.7 g (47%)
Sodium826.5 mg (41%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1hr 150 celsius for lamb, chopped tomatoes, onion, garlic, 300ml stock and spices.
45 mins for chickpeas and dried fruit.
Coriander on top.
Notes
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