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By Lauren

Kane's Green Beans

5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 09:46:11 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories179 kcal (9%)
Total Fat13.8 g (20%)
Carbs11.3 g (4%)
Sugars4.6 g (5%)
Protein6.2 g (12%)
Sodium334.5 mg (17%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add olive oil to flat cooking sheet, let warm on medium heat for approximately 2 minutes.
Step 2
Add green beans, cook on low heat until warm. Stir constantly, finished when you taste and like the consistency.
Step 3
Drizzle 1/8 cup soy sauce and light layer of garlic & herb seasoning.
Step 4
Add 2-3 more 1/8 cups worth of soy sauce every 5 minutes.
Step 5
Add another layer of seasoning, followed by desired amount of sliced almonds. Stir.

Notes

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