
By momskitchenhandbook.com
Afghan Spinach with Dill and Cilantro
Instructions
Prep:4minCook:36min
Use frozen, chopped leaf spinach that's sold in a bag not compressed in a box like a big spinach popsicle. If organic is available, that's a better option since conventionally grown spinach is notably high in pesticide residues.
Updated at: Sat, 29 Mar 2025 19:26:21 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories163.1 kcal (8%)
Total Fat5.4 g (8%)
Carbs22.7 g (9%)
Sugars2.9 g (3%)
Protein11.6 g (23%)
Sodium840 mg (42%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra-virgin olive oil

2 bunchesgreen onions
chopped, use entire onion, white and green parts

2 poundsfrozen chopped spinach
not defrosted

1 tablespoondried dill

2 teaspoonsground coriander

2 dashesground cayenne

¼ cupwater
plus more if needed

½ cupcilantro
chopped

½ teaspoonblack pepper

1 teaspoonsalt

1 ½ tablespoonslemon juice

Greek yogurt

pita
or naan bread for serving
Instructions
View on momskitchenhandbook.com
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