
By momskitchenhandbook.com
Afghan Spinach with Dill and Cilantro
Instructions
Prep:4minCook:36min
Use frozen, chopped leaf spinach that's sold in a bag not compressed in a box like a big spinach popsicle. If organic is available, that's a better option since conventionally grown spinach is notably high in pesticide residues.
Updated at: Sun, 20 Apr 2025 00:08:28 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories166.2 kcal (8%)
Total Fat5.8 g (8%)
Carbs22.8 g (9%)
Sugars3 g (3%)
Protein11.5 g (23%)
Sodium839.9 mg (42%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra-virgin olive oil

2 bunchesgreen onions
chopped, use entire onion, white and green parts

2 poundsfrozen chopped spinach
not defrosted

1 tablespoondried dill

2 teaspoonsground coriander

2 dashesground cayenne

¼ cupwater
plus more if needed

½ cupcilantro
chopped

½ teaspoonblack pepper

1 teaspoonsalt

1 ½ tablespoonslemon juice

Greek yogurt

pita
or naan bread for serving
Instructions
View on momskitchenhandbook.com
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