By momskitchenhandbook.com
Afghan Spinach with Dill and Cilantro
Instructions
Prep:4minCook:36min
Use frozen, chopped leaf spinach that's sold in a bag not compressed in a box like a big spinach popsicle. If organic is available, that's a better option since conventionally grown spinach is notably high in pesticide residues.
Updated at: Thu, 21 Nov 2024 15:58:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories163.7 kcal (8%)
Total Fat5.4 g (8%)
Carbs22.7 g (9%)
Sugars2.9 g (3%)
Protein11.6 g (23%)
Sodium840 mg (42%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
2 bunchesgreen onions
chopped, use entire onion, white and green parts
2 poundsspinach
frozen, chopped, not defrosted
1 tablespoondried dill
2 teaspoonsground coriander
2 dashesground cayenne
¼ cupwater
plus more if needed
½ cupcilantro
chopped
½ teaspoonblack pepper
1 teaspoonsalt
1 ½ tablespoonslemon juice
Greek yogurt
pita bread
or naan, for serving
Instructions
View on momskitchenhandbook.com
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