By momskitchenhandbook.com
Afghan Spinach with Dill and Cilantro
Instructions
Prep:4minCook:36min
Use frozen, chopped leaf spinach that's sold in a bag not compressed in a box like a big spinach popsicle. If organic is available, that's a better option since conventionally grown spinach is notably high in pesticide residues.
Updated at: Thu, 11 Dec 2025 21:26:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories168.6 kcal (8%)
Total Fat5.8 g (8%)
Carbs23.3 g (9%)
Sugars3.2 g (4%)
Protein11.6 g (23%)
Sodium841.1 mg (42%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
2 bunchesgreen onions
chopped, use entire onion, white and green parts
2 poundsfrozen chopped spinach
not defrosted
1 tablespoondried dill
2 teaspoonsground coriander
2 dashesground cayenne
¼ cupwater
plus more if needed
½ cupcilantro
chopped
½ teaspoonblack pepper
1 teaspoonsalt
1 ½ tablespoonslemon juice
Greek yogurt
pita
or naan bread for serving
Instructions
View on momskitchenhandbook.com
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