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omnivorescookbook.com
By omnivorescookbook.com

Chinese Broccoli with Oyster Sauce (蚝油芥蓝, Gai Lan)

Instructions
Prep:10minCook:5min
The Chinese broccoli is blanched until tender yet crisp, then drizzled with an aromatic oyster sauce that’s sweet and savory. Plenty of fresh ginger and garlic makes the dish so fragrant. A classic dim sum side dish that is almost a must when dining at a restaurant, you can serve it for everyday dinners because it’s so easy to prepare. {Gluten-Free Adaptable, Vegan / Vegetarian Adaptable}You can use vegetarian oyster sauce to make this dish vegan / vegetarian. You can use a gluten-free oyster sauce to make this dish gluten-free.
Updated at: Sat, 16 Nov 2024 04:35:36 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
2
Low

Nutrition per serving

Calories57.4 kcal (3%)
Total Fat3.9 g (6%)
Carbs4.8 g (2%)
Sugars1 g (1%)
Protein0.9 g (2%)
Sodium250.2 mg (13%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Under 30 minutes
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