Paprika-Parmesan Pork Chops (Air Fryer)

Name: Paprika-Parmesan Pork Chops (Air Fryer)
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Ingredients: 4 pork chops, boneless; 2 tablespoons olive oil; 1/2 cup Parmesan cheese, fresh, grated; 1 teaspoon salt; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder

2 steps

Prep:10minCook:9min

Cailan and I made this during the Christmas holidays with her new air fryer. It was very moist and didn't take long to cook.

Updated at: Thu, 17 Aug 2023 11:27:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories361.5 kcal (18%)

Total Fat19.8 g (28%)

Carbs3 g (1%)

Sugars0.1 g (0%)

Protein43.1 g (86%)

Sodium787.2 mg (39%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4pork chops

boneless

2 tablespoonsolive oil

½ cupParmesan cheese

fresh, grated

1 teaspoonsalt

1 teaspoonpaprika

1 teaspoongarlic powder

1 teaspoononion powder

Instructions

Step 1

Pat pork chops dry with paper towels, then coat meat on both sides with oil. In a medium bowl, combine Parmesan, salt, and spices. Coat both sides of pork chops with mixture.

Step 2

Place pork cops in air-fryer basket and cook at 375° for 9 minutes until pork chops are cooked through, flipping halfway through.