No Bake Raspberry Cups
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Nutrition balance score
Good
Glycemic Index
32
Low
Nutrition per recipe
Calories2492.4 kcal (125%)
Total Fat150.2 g (215%)
Carbs239.1 g (92%)
Sugars112.8 g (125%)
Protein54.6 g (109%)
Sodium567 mg (28%)
Fiber45.5 g (163%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mash banana
Step 2
Add peanut butter and oats and combine
Step 3
Shape into muffin tin with liners so there is a dent in the centre of each cup
Step 4
Blend raspberries, maple syrup and chia seeds
Step 5
Add tablespoon of raspberry mixture in each cup
Step 6
Melt chocolate and coconut oil together
Step 7
Spoon chocolate mixture over cups
Step 8
Refrigerate for an hour or freeze for 15 minutes
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