Greek yogurt parfai

Name: Greek yogurt parfai
Cuisine: European, Mediterranean, Greek
Ingredients: 1/4 cup low sugar granola; 1/8 tsp cinnamon; 1/4 tbsp Honey; 1/2 tbsp Hemp seeds; 1/2 cup Raspberries; 1/2 cup plain Greek yogurt

1 step

Updated at: Thu, 17 Aug 2023 00:18:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories413.8 kcal (21%)

Total Fat23.4 g (33%)

Carbs31.6 g (12%)

Sugars10.4 g (12%)

Protein20.2 g (40%)

Sodium34.1 mg (2%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cuplow sugar granola

⅛ tspcinnamon

0.25 TBSPhoney

½ TbspHemp seeds

½ cupraspberries

½ cupplain greek yogurt

Instructions

Step 1

Place yogurt into a bow and add the remaining ingredients, drizzle with honey and sprinkle cinnamon to serve

Notes

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