February 2023 Week Four - Roast Gammon & Cheesy Veggie Bake

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. Put the gammon in a large pot and cover with just enough water so that it is submerged.

Step 2

2. Bring to the boil and then cover and simmer for 40 minutes.

Step 3

3. Mix the honey and mustard together.

Step 4

4. Remove the gammon from the water and cover with the honey and mustard.

Step 5

5. Cook in the oven at 200°C for 20 minutes or in the air fryer for 15 minutes at 180°C. Rest before slicing.

Step 6

1. Put the veg into one pot and cover with cold water. Bring to the boil and simmer for 5 minutes until soft.

Step 7

2. Melt the butter in another pot.

Step 8

3. Stir in the flour and cook off for 3 minutes.

Step 9

4. Gradually whisk in the milk.

Step 10

5. Bring to the boil then reduce the heat and simmer until the sauce is thick and glossy.

Step 11

6. Remove from the heat and stir in 100g of cheese.

Step 12

7. Put the veg in a casserole dish and cover with the sauce.

Step 13

8. Mix the breadcrumbs and remaining cheese and use it to top the dish.

Step 14

9. Cook in the oven at 200°C for 10 minutes.