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Αποστολία Γκολφινοπούλου
By Αποστολία Γκολφινοπούλου

Low-carb Lettuce Wrap Sandwich

7 steps
Prep:10min
This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. It only requires few ingredients and it’s also gluten-free!
Updated at: Thu, 17 Aug 2023 14:18:10 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
4
Low

Nutrition per serving

Calories414.1 kcal (21%)
Total Fat18.8 g (27%)
Carbs13.3 g (5%)
Sugars6 g (7%)
Protein48.8 g (98%)
Sodium1733.7 mg (87%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On a cutting board, place the parchment paper.
Step 2
Layer 5 to 8 lettuce leaves (or any other green leave you prefer) in the middle of parchment paper and the sides of the lettuce leaves should be on top of each other leaving no space between the lettuces.
Step 3
Layer the topping by spreading first the mustard and mayo.
Step 4
Then, add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes.
Step 5
Roll the lettuce wraps by using the parchment as your base. Roll the lettuce wrap as tight as possible.
Step 6
Halfway through rolling, fold the edges of the wraps towards the center, and continue rolling like a burrito. When it is completely wrapped, roll the remainder of the parchment around the lettuce.
Step 7
Using a knife, slice the lettuce wrap and enjoy!
View on primaverakitchen.com
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