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By Princess Frost
Beef & Veggie Bowls with Comeback Sauce
8 steps
Prep:5minCook:25min
Throw together Beef & Veggie Bowls with Comeback Sauce when you need a quick tasty dinner! Easy and satisfying!
Updated at: Thu, 17 Aug 2023 13:20:21 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories529.9 kcal (26%)
Total Fat38.5 g (55%)
Carbs19.4 g (7%)
Sugars6 g (7%)
Protein31 g (62%)
Sodium1189.3 mg (59%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Beef
Veggies
20 ozfresh broccoli
sometimes i use two 12 oz bags and sometimes it's two 10 oz bags just depends on where i'm shopping
1 lbfresh brussels sprouts
1bell pepper
Color of choice
3 Tbspolive oil extra virgin
½ tspsalt
½ tsppepper
½ tspgarlic powder
Comeback Sauce
Instructions
Step 1
Preheat oven to 425 degrees.
Step 2
Cut any large broccoli florets in half or thirds. Add broccoli florets to baking sheet in a single layer.
Step 3
Trim the bottom of each brussels sprout and peel away the first layer of leaves. That’s where you usually see the dirt and any brown sprouts. Once this is done you’ll have beautiful little bright green sprouts. Add them to your baking sheet in a single layer beside the broccoli.
Step 4
Slice your pepper into strips. Spread in a single layer on baking sheet beside the other veggies.
Step 5
Drizzle olive oil over all veggies. Sprinkle with salt, pepper, and garlic powder. Bake for 20 to 25 minutes.
Step 6
While vegetables are roasting, add your ground beef (or turkey) to a skillet on the stovetop. Use your spatula to crumble the beef. Cook on medium high, stirring occasionally, until beef is browned. If your beef isn’t very lean you may want to drain the grease. Stir in salt, pepper, and chili powder.
Step 7
Add all Comeback Sauce ingredients to a bowl and stir together until well combined.
Step 8
To assemble, divide all roasted veggies into bowls. Top with cooked ground beef and Comeback Sauce. You’re ready to eat!
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Notes
10 liked
2 disliked
Delicious
Easy
Under 30 minutes
Go-to
Never again
One of the best meals I've cooked off this app. I have a picky eater when it comes to Brussel sprouts and yellow peas (corn), but she was eating this meal and going back for seconds. I mixed up my comeback sauce and this was absolutely killer. You must try this recipe 😋, its yummy!!!!!!!!












