By Marlaine
Butternut Squash Mac and Cheese with Broccoli 6 pts (blue)
Spiced butternut squash blended with nutritional yeast and a little plant milk makes a delightfully rich and “cheesy” sauce for pasta and broccoli. Pumpkin, acorn squash, or delicata squash will also work in this recipe.
Updated at: Thu, 17 Aug 2023 14:19:04 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat3.5 g (5%)
Carbs68.1 g (26%)
Sugars8 g (9%)
Protein14.1 g (28%)
Sodium221.5 mg (11%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1butternut squash
medium

1 cuponion
finely chopped

4cloves garlic
minced

½ teaspoonfresh thyme
finely chopped

2 cupsunsweetened plant milk
unflavored, such as almond, soy, cashew, or rice

2 tablespoonsnutritional yeast

1 tablespoonwhite wine vinegar

¼ tspsea salt

⅛ tspblack pepper
freshly ground

3 cupsdried whole grain penne pasta

3 cupsbroccoli florets
small

fresh basil leaves
Instructions
Step 1
Peel squash; halve squash and remove seeds. Cut squash into large pieces. Place squash pieces in a steamer basket in a large pan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, about 12 minutes or until tender.
Step 2
Heat a large saucepan over medium. Add onion, garlic, thyme, and ¼ cup water to pan. Cook about 10 minutes or until onion is tender, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.
Step 3
Transfer onion mixture to a blender. Add squash and the next five ingredients (through pepper). Cover and blend until smooth. Pour squash mixture into a large saucepan.
Step 4
Cook pasta according to package directions, adding broccoli the last 5 minutes of cooking; drain. Add drained pasta and broccoli to squash mixture; toss to coat. Serve warm topped with fresh basil.
Notes
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