Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories329.6 kcal (16%)
Total Fat2.7 g (4%)
Carbs63.7 g (24%)
Sugars4.5 g (5%)
Protein16.3 g (33%)
Sodium172.9 mg (9%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 14 ouncewhole grain macaroni
package, dried
1sweet potato
large, peeled and chopped
1 cupchopped onion
½ cupunsweetened plant-based milk
such as almond, soy, coconut, or rice
½ cupnutritional yeast
2cloves garlic
minced
½ teaspoonwhole nutmeg
grated
½ teaspoondried rosemary
crushed
sea salt
to taste
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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