Mac & Cheese

Name: Mac & Cheese
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: American
Ingredients: 12 oz gluten-free, corn-free elbow pasta; 2 medium-sized potatoes, peeled and diced; 1 medium-sized carrot, peeled and diced; 1 tsp garlic powder; 2 tsp onion powder; 1/2 tsp paprika; 1 tsp dried oregano; 1/2 tsp turmeric; 1 tbsp lemon juice; 1/2 tsp sea salt, more to taste; 1/2 cup water or vegetable stock; Black pepper, to taste

4 steps

Prep:25minCook:15min

Updated at: Thu, 17 Aug 2023 12:14:32 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories386.6 kcal (19%)

Total Fat3.2 g (5%)

Carbs81.2 g (31%)

Sugars4.6 g (5%)

Protein9.9 g (20%)

Sodium199.2 mg (10%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozgluten-free elbow pasta

corn - free

2potatoes

medium-sized, peeled and diced

1carrot

medium-sized, peeled and diced

1 tspgarlic powder

2 tsponion powder

½ tsppaprika

1 tspdried oregano

½ tspturmeric

1 Tbsplemon juice

½ tspsea salt

½ cupwater

Instructions

Step 1

Cook the pasta in boiling salted water until soft. Drain and set aside.

Step 2

Place the diced potatoes and carrot in a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 10-15 minutes, until tender. Remove from heat.

Step 3

Add the steamed potatoes and carrot to a blender along with the garlic powder, onion powder, paprika, oregano, turmeric, lemon juice, sea salt and water. Blend until smooth.

Step 4

Place the cooked pasta in a large saucepan or pot and add the sauce. Heat until warmed through, about 3-5 minutes. Season with black pepper to taste before serving.

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