Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories719.1 kcal (36%)
Total Fat37.6 g (54%)
Carbs38.7 g (15%)
Sugars14.9 g (17%)
Protein39 g (78%)
Sodium1349.3 mg (67%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspbutter
6 clovesgarlic
finely diced
1 lbshrimp
tails off
1onion
small, diced
1 cupwhite wine
5 ozsun dried tomato strips in oil
drained, reserve1 tsp of the oil for cooking
1tomato
diced
1 ¾ cupmilk
salt
to taste
pepper
to taste
3 cupsbaby spinach
⅔ cupparmesan cheese
fresh grated
2 tspitalian herbs
1 Tbspfresh parsley
chopped
1 Tbsplemon juice
hot sauce
to taste
Instructions
Step 1
Pre heat grill 300-350 F.
Step 2
Heat cast iron skillet and melt butter. Add in garlic and fry until fragrant (about one minute). Add in shrimp and cook two minutes on each side, until just cooked through and pink. Transfer to a bowl. Set aside.
Step 3
Sauté onion, and tomato in butter until the onion is soft and translucent. Season with salt, pepper, and herbs. Splash with hot sauce and lemon juice.
Step 4
Add sun dried tomatoes plus 1 tsp of the oil and sauté for 1-2 minutes to release their flavors then add the wine. Allow to reduce to half.
Step 5
Add in parmesan cheese. Allow sauce to simmer until cheese melts through the sauce.
Step 6
Add milk and bring to a gentle simmer, while stirring occasionally.
Step 7
Add in spinach and parsley. Allow spinach to wilt in the sauce. Add the shrimp back into the pan and stir through.
Notes
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