Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories719.1 kcal (36%)
Total Fat37.6 g (54%)
Carbs38.7 g (15%)
Sugars14.9 g (17%)
Protein39 g (78%)
Sodium1349.3 mg (67%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 tbsp butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 Tbspbutter
![6 cloves garlic, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6 clovesgarlic
finely diced
![1 lb. shrimp, tails off](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764556/graph/fooddb/a202e0797a993f1b10325b8ecc474985.jpg)
1 lbshrimp
tails off
![1 small onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, diced
![1/ cup white wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
1 cupwhite wine
![5 oz jarred sun dried tomato strips in oil, drained (reserve1 tsp of the oil for cooking)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558901/custom_upload/f3649d560aa7cf2690a52f21bf1f97ba.jpg)
5 ozsun dried tomato strips in oil
drained, reserve1 tsp of the oil for cooking
![1 tomato, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
diced
![1 3/4 cup milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 ¾ cupmilk
![Salt and pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![3 cups baby spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
3 cupsbaby spinach
![2/3 cup fresh grated Parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
⅔ cupparmesan cheese
fresh grated
![2 tsp Italian herbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
2 tspitalian herbs
![1 tbsp fresh parsley, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 Tbspfresh parsley
chopped
![1 tbsp lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 Tbsplemon juice
![Tabasco hot sauce, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765040/graph/fooddb/f5c976f11a43b968f6797fda0f5b45a3.jpg)
hot sauce
to taste
Instructions
Step 1
Pre heat grill 300-350 F.
Step 2
Heat cast iron skillet and melt butter. Add in garlic and fry until fragrant (about one minute). Add in shrimp and cook two minutes on each side, until just cooked through and pink. Transfer to a bowl. Set aside.
Step 3
Sauté onion, and tomato in butter until the onion is soft and translucent. Season with salt, pepper, and herbs. Splash with hot sauce and lemon juice.
Step 4
Add sun dried tomatoes plus 1 tsp of the oil and sauté for 1-2 minutes to release their flavors then add the wine. Allow to reduce to half.
Step 5
Add in parmesan cheese. Allow sauce to simmer until cheese melts through the sauce.
Step 6
Add milk and bring to a gentle simmer, while stirring occasionally.
Step 7
Add in spinach and parsley. Allow spinach to wilt in the sauce. Add the shrimp back into the pan and stir through.
Notes
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