Pasta Salad

Name: Pasta Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Italian, European, Mediterranean
Ingredients: 225 g/8 oz pasta bows salt and pepper; bunch of spring onions chopped 1 red pepper, seeded and chopped; 1 green pepper, seeded and chopped; 2 celery sticks, sliced; 1 tablespoon chopped parsley; 150 ml/¼ pint natural yogurt; 150 ml/¼ pint mayonnaise; 1 teaspoon honey; ¼ teaspoon freshly grated nutmeg

3 steps

Prep:15minCook:12min

Updated at: Thu, 17 Aug 2023 05:14:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories497 kcal (25%)

Total Fat29 g (41%)

Carbs50.6 g (19%)

Sugars7.4 g (8%)

Protein9.8 g (20%)

Sodium403.8 mg (20%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

225gpasta bows

1 tablespoonparsley

chopped

150mlnatural yogurt

150mlmayonnaise

1 teaspoonhoney

¼ teaspoonnutmeg

freshly grated

Instructions

Step 1

Cook the pasta bows in a large saucepan of boiling salted water for 10-12 minutes until just tender. Drain and leave to cool.

Step 2

In a large mixing bowl, combine all the salad ingredients.

Step 3

Add the pasta. Mix together the yogurt, mayonnaise, honey and nutmeg. Transfer the salad to a serving bowl, and pour over the dressing. Serve with crisp lettuce leaves.

Notes

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