Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories785.1 kcal (39%)
Total Fat41.5 g (59%)
Carbs69.7 g (27%)
Sugars13.9 g (15%)
Protein31.7 g (63%)
Sodium649.4 mg (32%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
Step 2
• Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.
Step 3
Trim and thinly slice scallions, separating whites from greens; mince whites. Peel and mince ginger.
Step 4
• In a large bowl, combine mayonnaise, sour cream, honey, soy sauce, and Sriracha to taste. Set aside.
Step 5
Place carrots on a lightly oiled baking sheet. Toss with a drizzle of oil, salt. and pepper, then push to one side of sheet. (For 4 servings, spread carrots out across entire sheet.)
Step 6
• Roast on top rack for 10 minutes (you'll add the meatballs then).
Step 7
• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender. 15-18 minutes. • Keep covered off heat until ready to serve.
Step 8
While rice cooks, in a second large bowl, combine beef*, panko, scallion whites, ginger, salt (we used ¾ tsp; 1½ tsp for 4 servings), and pepper. • Form into 10-12 1½-inch meatballs. 20-24 for 4.
Step 9
• Form into 10-12 1½-inch meatballs
Step 10
Once carrots have roasted 10 minutes, remove sheet from oven and carefully place meatballs on empty side.
Step 11
• Return to top rack; roast until meatballs are cooked through and carrots are browned and tender. 14-16 minutes more.
Step 12
Fluff rice with a fork; season with salt and pepper.
Step 13
• Carefully add meatballs to bowl with sauce; toss to coat.
Step 14
• Divide rice between bowls or plates.
Step 15
Top with meatballs and drizzle with any remaining sauce. Serve carrots on the side. Garnish with scallion greens.
Notes
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