Homemade cashew butter

Name: Homemade cashew butter
Prep time: 30 min
Total time: 30 min
Cuisine: American, Asian
Ingredients: 200g cashew nuts; Coconut oil; Salt

6 steps

Prep:30min

This homemade cashew butter is ready in no time and a great source of protein.

Updated at: Thu, 17 Aug 2023 02:52:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories85.4 kcal (4%)

Total Fat7.2 g (10%)

Carbs4.4 g (2%)

Sugars0.7 g (1%)

Protein2 g (4%)

Sodium53.8 mg (3%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

200gcashew nuts

coconut oil

salt

Instructions

Step 1

Set oven to 180C. Pour your nuts onto a tray and sprinkle over some salt (optional).

Step 2

Roast in the oven for 10 minutes.

Step 3

Leave to cool for a 10 minutes or so, then pour into a food processor. I used a hand blender, but a food processor would be much quicker and there will be much less mess!

Step 4

After a few minutes of blending, pour in your melted coconut milk and continue to blend until smooth

Step 5

Once it’s smooth, pour into a tub and sprinkle over some salt (again optional)

Step 6

I ate mine with some banana bread but this will last for 3-4 weeks (not in my house!) if it’s properly sealed