Dr. Susan’s Nut Butter Bars
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories233.2 kcal (12%)
Total Fat18.8 g (27%)
Carbs14.7 g (6%)
Sugars9.3 g (10%)
Protein5.6 g (11%)
Sodium1.2 mg (0%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
In a food processor chop almonds and pecans into large pieces.
Step 2
Add 10 medjoul dates (pits removed) and pulse again until combined.
Step 3
Add 1 cup nut butter and pulse until combined. Scrape down sides if necessary.
Step 4
Add vanilla and stevia (or monkfruit) liquid sweetener and pulse until incorporated. Scrape down sides if necessary.
Step 5
Press into an 8x8 pan lined with parchment paper and refrigerate. Cut into 20 pieces.
Notes
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Easy
Go-to
One-dish
Under 30 minutes
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