Ayurvedic smoothie alternative: Date Shake — Hale Pule Ayurveda & Yoga

Name: Ayurvedic smoothie alternative: Date Shake — Hale Pule Ayurveda & Yoga
Cuisine: American, World Cuisine
Ingredients: A shake for ojas; 1 cup organic whole milk (preferably raw, but at least unhomogenized. You may also substitute fresh rice milk); 1 tsp. ghee; 4 fresh dates; 1/2 tsp. cinnamon; 1/2 tsp. cardamom

5 steps

A delicious ojas-boosting Ayurvedic recipe for a date shake.

Updated at: Thu, 17 Aug 2023 08:06:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories458.3 kcal (23%)

Total Fat12.3 g (18%)

Carbs85 g (33%)

Sugars75.6 g (84%)

Protein9.9 g (20%)

Sodium94.2 mg (5%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupwhole milk

organic, preferably raw, but at least unhomogenized You may also substitute fresh rice milk

1 tspghee

4fresh dates

½ tspcinnamon

½ tspcardamom

Instructions

Step 1

Serves 1

Step 2

Preparation time 10 minutes

Step 3

Augmenting

Step 4

Warm the milk, ghee and spices in a small pan until it just begins to boil. Stir gently. Remove from the heat and let cool for a few minutes.

Step 5

Pit the dates and place them in a blender. Add the spiced milk and blend well. Drink consciously, enjoying each sip in your mouth. Finish it up with a smile and the knowing that all is well.

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